CONCEPTION
A New Standard Of Recovery
Polar combines structured cold exposure, guided breathing and minimalist environments to help you reset physically and mentally. Each session supports faster muscle recovery, better stress management and improved energy levels.
Measurable Benefits Of Cold Exposure
Circulation & Recovery
Structured cold immersion activates blood flow and supports faster muscle recovery after physical or mental strain.
3–5 min
Stress Resilience
Regular exposure helps train the nervous system to stay calm under pressure and adapt more efficiently to everyday stress.
2–4 sessions
Focus & Mental Clarity
Cold immersion reduces sensory noise and increases present-moment awareness, supporting sharper decision-making and concentration.
60 sec
Long-Term Performance
Habitual recovery routines improve energy stability, endurance and overall performance capacity over time.
30+ days
Reviews
What our customers say
Had a great time today, thank you so much, I really, really enjoyed it. Choice of pools at +4 and +7 degrees. There's a sauna, changing rooms, tea, coffee, and all sorts of tasty and healthy snacks. Walking barefoot on the stones after getting out of the pool feels especially good.
Dim
A place with cold pools ranging from 3 to 8°C — a chance to relax and restore your health and body. This method is used by professional athletes, and now it's available to every athlete and anyone who wants to restore their inner energy and physical strength. 🏁✅️ An infrared sauna is available after the treatment
Enjoy life!
A great way to relax and spend time comfortably — if you want to challenge your body, the 4-7 degree pools are exactly what you need.
Ņikita Pļehanovs
Feeling great!
Alans
An incredible experience that will definitely be remembered for a long time! I had never done cold water immersion before and had no cold-exposure training at all, so I was sure I wouldn't be able to do it. But thanks to the owner, Gleb, everything turned out much easier than I imagined. He created a calm, safe atmosphere, explained everything in detail, and supported me every step of the way. In the end, we got a wave of emotions and had an amazing time! Thank you so much for this unforgettable experience. I highly recommend it to anyone who's been wanting to try it but is still hesitant!
Milana M
I recommend it to everyone! The best of the best!
Demian Budz
FAQ
Everything You Need to Know
(01)
What are the benefits of using Cold Tub?
Some of the potential benefits include reducing muscle soreness, improving recovery time, decreasing inflammation and improving circulation.
It’s important to note that Cold Tubs are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It’s always best to consult with a healthcare professional before starting any new recovery routine.
In addition to physical benefits, the Cold Tub may have mental health benefits. Use of the Cold Tub may help improve your mood and increase mental alertness.
It’s important to note that Cold Tubs are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It’s always best to consult with a healthcare professional before starting any new recovery routine.
In addition to physical benefits, the Cold Tub may have mental health benefits. Use of the Cold Tub may help improve your mood and increase mental alertness.
(02)
Who is the Cold Tub suitable for?
Cold Tubs are suitable for most people, most of the time, however we recommend to take a cautious approach and we would advise that people with reduced mobility, sensory, and/or cognitive abilities only use the Cold Tub if supervised and only if they have the knowledge necessary to use the equipment safely, as well as to understand the dangers arising from improper use.
(03)
Can I use the Cold Tub after drinking alcohol?
Do not use the Cold Tub after drinking alcohol or taking recreational drugs. The use of alcohol or drugs can greatly increase the risk of fatal hypothermia when using the Cold Tub.
(04)
How long should I stay in a Cold Tub for?
The amount of time you can spend in cold water without suffering from hypothermia is determined by the water temperature, your body size and shape, your level of cold adaptation and your experience, among other factors. Check with your doctor as relevant. Start with safe, short dips of 30 seconds to learn what your limits are.
If you begin to feel uncomfortable or you start to shiver, listen to your body, get out and slowly warm up by walking around. If you like, you can check the water temperature before entering the bath, to ensure that it is at temperature that is suitable for your experience in cold exposure. The temperature of the water is displayed as default on the control panel.
If you begin to feel uncomfortable or you start to shiver, listen to your body, get out and slowly warm up by walking around. If you like, you can check the water temperature before entering the bath, to ensure that it is at temperature that is suitable for your experience in cold exposure. The temperature of the water is displayed as default on the control panel.
